Kitchen Measurement Converter
Convert American recipe measurements on the fly: from cups and spoons to grams and millilitres, with different values for each ingredient.
Cup
Tablespoon (tbsp)
Teaspoon (tsp)
Millilitres
Grams
Ounces (oz)
Flour
Sugar
Icing sugar
Brown sugar
Butter
Rice
Oats
Cocoa powder
Cornstarch
Breadcrumbs
Parmesan
Honey
Milk
Water
Olive oil
Salt
1 Cup · Flour
16
Tablespoon (tbsp)
48
Teaspoon (tsp)
240
Millilitres
120
Grams
4.23
Ounces (oz)
How many grams are in a cup?
A US cup is equivalent to 240 ml, but the weight in grams changes with the density of the ingredient: a cup of flour weighs about 120g, one of sugar 200g, and one of honey 340g.
American recipes measure ingredients by volume, European ones by weight. To convert correctly, you need the density of each ingredient: this converter does the calculation for you.
| Ingredient | 1 cup | 1 tablespoon |
|---|---|---|
| Flour | 120 g | 7.5 g |
| Sugar | 200 g | 12.5 g |
| Icing sugar | 120 g | 7.5 g |
| Brown sugar | 213 g | 13.31 g |
| Butter | 227 g | 14.19 g |
| Rice | 185 g | 11.56 g |
| Oats | 90 g | 5.63 g |
| Cocoa powder | 85 g | 5.31 g |
| Cornstarch | 128 g | 8 g |
| Breadcrumbs | 108 g | 6.75 g |
| Parmesan | 100 g | 6.25 g |
| Honey | 340 g | 21.25 g |
| Milk | 247 g | 15.44 g |
| Water | 240 g | 15 g |
| Olive oil | 221 g | 13.81 g |
| Salt | 292 g | 18.25 g |
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