Parmesan: grams to cups and tablespoons

Table to convert Parmesan from grams to cups, tablespoons and teaspoons and vice versa, with a trick to remember the conversion by heart. 1 cup = 100 g, 1 tbsp = 6.3 g, 100 g = 1 cups.

Cup size

100 g

1 cup

6.3 g

1 tablespoon

2.1 g

1 teaspoon

1 (1)

100g in cups

The trick to remember it

Grated Parmesan rounds up nicely: 100g per cup and 6g per tablespoon.

Parmesan: grams to cups, tablespoons and teaspoons

Grams	Cups	Tablespoons	Teaspoons
10 g	0.1	1.6	4.8
20 g	¼ (0.2)	3.2	9.6
25 g	¼ (0.25)	4	12
30 g	⅓ (0.3)	4.8	14.4
50 g	½ (0.5)	8	24
75 g	¾ (0.75)	12	36
100 g	1 (1)	16	48
125 g	1 ¼ (1.25)	20	60
150 g	1 ½ (1.5)	24	72
200 g	2 (2)	32	96
250 g	2 ½ (2.5)	40	120
300 g	3 (3)	48	144
400 g	4 (4)	64	192
500 g	5 (5)	80	240

Parmesan: cups to grams

Measurement	Grams
¼ cup	25 g
⅓ cup	33 g
½ cup	50 g
⅔ cup	67 g
¾ cup	75 g
1 cup	100 g
1 ½ cup	150 g
2 cup	200 g
1 tablespoon	6.3 g
1 teaspoon	2.1 g

Frequently Asked Questions

How many cups are 100 g of Parmesan?

100 g of Parmesan is 1 cups, which is about 1 of a cup, because one cup of Parmesan weighs 100 g.

How many grams does one cup of Parmesan weigh?

A 240 ml US cup of Parmesan weighs 100 g. Half a cup is 50 g and a quarter cup is 25 g.

How many grams is one tablespoon of Parmesan?

A 15 ml tablespoon of Parmesan weighs 6.3 g and a 5 ml teaspoon weighs 2.1 g. Three teaspoons make one tablespoon and sixteen tablespoons make one cup.