Oats: grams to cups and tablespoons

Table to convert Oats from grams to cups, tablespoons and teaspoons and vice versa, with a trick to remember the conversion by heart. 1 cup = 90 g, 1 tbsp = 5.6 g, 100 g = 1.11 cups.

Cup size

90 g

1 cup

5.6 g

1 tablespoon

1.9 g

1 teaspoon

1 (1.11)

100g in cups

The trick to remember it

Oat flakes are light: 90g per cup, less than flour.

Oats: grams to cups, tablespoons and teaspoons

Grams	Cups	Tablespoons	Teaspoons
10 g	0.11	1.78	5.33
20 g	¼ (0.22)	3.56	10.67
25 g	¼ (0.28)	4.44	13.33
30 g	⅓ (0.33)	5.33	16
50 g	½ (0.56)	8.89	26.67
75 g	¾ (0.83)	13.33	40
100 g	1 (1.11)	17.78	53.33
125 g	1 ⅓ (1.39)	22.22	66.67
150 g	1 ⅔ (1.67)	26.67	80
200 g	2 ¼ (2.22)	35.56	106.67
250 g	2 ¾ (2.78)	44.44	133.33
300 g	3 ⅓ (3.33)	53.33	160
400 g	4 ½ (4.44)	71.11	213.33
500 g	5 ½ (5.56)	88.89	266.67

Oats: cups to grams

Measurement	Grams
¼ cup	23 g
⅓ cup	30 g
½ cup	45 g
⅔ cup	60 g
¾ cup	68 g
1 cup	90 g
1 ½ cup	135 g
2 cup	180 g
1 tablespoon	5.6 g
1 teaspoon	1.9 g

Frequently Asked Questions

How many cups are 100 g of Oats?

100 g of Oats is 1.11 cups, which is about 1 of a cup, because one cup of Oats weighs 90 g.

How many grams does one cup of Oats weigh?

A 240 ml US cup of Oats weighs 90 g. Half a cup is 45 g and a quarter cup is 23 g.

How many grams is one tablespoon of Oats?

A 15 ml tablespoon of Oats weighs 5.6 g and a 5 ml teaspoon weighs 1.9 g. Three teaspoons make one tablespoon and sixteen tablespoons make one cup.

Charts by ingredient

Flour Sugar Icing sugar Brown sugar Butter Rice Cocoa powder Cornstarch Breadcrumbs Parmesan Honey Milk Water Olive oil Salt

Charts by quantity

50 g in cups 100 g in cups 150 g in cups 200 g in cups 250 g in cups 300 g in cups 500 g in cups

Open full converter

Do you want to simplify your kitchen routine?

With MenuMagic, you can create personalised menus for the whole week and instantly get a ready-made shopping list.

MenuMagic

Recipes

Vegan recipes

Vegetarian recipes

Keto recipes

Protein recipes

Lactose-free recipes

Gluten-free recipes

Low glycaemic index recipes

Resources

Blog

Recipe Generator

Leftovers Recipe Generator

Printable Shopping List

Kitchen Measurement Converter

Calorie Calculator

Seasonal Fruits and Vegetables

Our other apps

WindNow