Olive oil: grams to cups and tablespoons

Table to convert Olive oil from grams to cups, tablespoons, and teaspoons and vice versa, with a trick to remember the conversion by heart. 1 cup = 221 g, 1 tbsp = 14 g, 100 g = 0.45 cups.

Cup size

221 g

1 cup

14 g

1 tablespoon

4.6 g

1 teaspoon

½ (0.45)

100g in cups

The trick to remember it

Oil weighs about 10% less than water: 220g per cup and 14g per tablespoon.

Olive oil: grams to cups, tablespoons and teaspoons

Grams	Cups	Tablespoons	Teaspoons
10 g	0.05	0.72	2.17
20 g	0.09	1.45	4.34
25 g	0.11	1.81	5.43
30 g	¼ (0.14)	2.17	6.52
50 g	¼ (0.23)	3.62	10.86
75 g	⅓ (0.34)	5.43	16.29
100 g	½ (0.45)	7.24	21.72
125 g	½ (0.57)	9.05	27.15
150 g	⅔ (0.68)	10.86	32.58
200 g	1 (0.9)	14.48	43.44
250 g	1 ¼ (1.13)	18.1	54.3
300 g	1 ⅓ (1.36)	21.72	65.16
400 g	1 ¾ (1.81)	28.96	86.88
500 g	2 ¼ (2.26)	36.2	108.6

Olive oil: cups to grams

Measurement	Grams
¼ cup	55 g
⅓ cup	74 g
½ cup	111 g
⅔ cup	147 g
¾ cup	166 g
1 cup	221 g
1 ½ cup	332 g
2 cup	442 g
1 tablespoon	14 g
1 teaspoon	4.6 g

Frequently Asked Questions

How many cups are 100 g of Olive oil?

100 g of Olive oil is 0.45 cups, which is about ½ of a cup, because one cup of Olive oil weighs 221 g.

How many grams does one cup of Olive oil weigh?

A 240 ml US cup of Olive oil weighs 221 g. Half a cup is 111 g and a quarter cup is 55 g.

How many grams is one tablespoon of Olive oil?

A 15 ml tablespoon of Olive oil weighs 14 g and a 5 ml teaspoon weighs 4.6 g. Three teaspoons make one tablespoon and sixteen tablespoons make one cup.