Flour: grams to cups and tablespoons

Table to convert Flour from grams to cups, tablespoons, and teaspoons and vice versa, with a trick to remember the conversion by heart. 1 cup = 120 g, 1 tbsp = 7.5 g, 100 g = 0.83 cups.

Cup size

120 g

1 cup

7.5 g

1 tablespoon

2.5 g

1 teaspoon

¾ (0.83)

100g in cups

The trick to remember it

Flour weighs half as much as water: one cup is about 120g and one tablespoon 8g. To convert from grams to cups, divide by 120.

Flour: grams to cups, tablespoons and teaspoons

Grams	Cups	Tablespoons	Teaspoons
10 g	0.08	1.33	4
20 g	¼ (0.17)	2.67	8
25 g	¼ (0.21)	3.33	10
30 g	¼ (0.25)	4	12
50 g	½ (0.42)	6.67	20
75 g	⅔ (0.63)	10	30
100 g	¾ (0.83)	13.33	40
125 g	1 (1.04)	16.67	50
150 g	1 ¼ (1.25)	20	60
200 g	1 ⅔ (1.67)	26.67	80
250 g	2 (2.08)	33.33	100
300 g	2 ½ (2.5)	40	120
400 g	3 ⅓ (3.33)	53.33	160
500 g	4 ¼ (4.17)	66.67	200

Flour: cups to grams

Measurement	Grams
¼ cup	30 g
⅓ cup	40 g
½ cup	60 g
⅔ cup	80 g
¾ cup	90 g
1 cup	120 g
1 ½ cup	180 g
2 cup	240 g
1 tablespoon	7.5 g
1 teaspoon	2.5 g

Frequently Asked Questions

How many cups are 100 g of Flour?

100 g of Flour is 0.83 cups, which is about ¾ of a cup, because one cup of Flour weighs 120 g.

How many grams does one cup of Flour weigh?

A 240 ml US cup of Flour weighs 120 g. Half a cup is 60 g and a quarter cup is 30 g.

How many grams is one tablespoon of Flour?

A 15 ml tablespoon of Flour weighs 7.5 g and a 5 ml teaspoon weighs 2.5 g. Three teaspoons make one tablespoon and sixteen tablespoons make one cup.

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