A simple, tasty, and high-fibre recipe. Perfect for a quick lunch or a light dinner without giving up the flavour of tex-mex cuisine in a 100% plant-based version.
Difficulty
Time
25 minutes
Category
VegetarianNutritional Values
Ingredient | Quantity |
---|---|
Corn or wheat tortillas | 8 |
Black beans (tinned) | 400 g (14 oz) |
Ripe avocados | 2 |
Red onion | 1 small |
Ripe cherry tomatoes | 150 g (5.3 oz) |
Lime | 1 |
Garlic | 1 clove |
Fresh chilli (optional) | to taste |
Fresh coriander (or parsley) | to taste |
Extra virgin olive oil | 1 tablespoon |
Salt | to taste |
Black pepper | to taste |
Lettuce (romaine or iceberg) | 100 g (3.5 oz) |
Lightly warm the tortillas in a non-stick frying pan for 1-2 minutes on each side or wrap them in foil and place them in the oven at 180°C (355°F) for 5 minutes.
Drain and rinse the black beans well, then warm them in a pan with a drizzle of oil and a chopped garlic clove. Add salt, pepper, and chilli to taste. Cook for 5-7 minutes, then lightly mash with a fork.
Prepare the guacamole: in a bowl, mash the avocados with a fork, add finely chopped red onion, lime juice, salt, pepper, and fresh coriander to taste. Mix until you get a creamy consistency.
Wash and halve the cherry tomatoes, cut the lettuce into strips.
Assemble the tacos: spread a tablespoon of guacamole on each tortilla, add the warm beans, some cherry tomatoes, and lettuce.
Finish with a drizzle of olive oil, a bit of lime juice, and, if you like, more fresh coriander.
Serve immediately, with a lime wedge on the side for each guest.
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