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Chickpea and Spinach Patties

A simple, tasty vegan recipe rich in plant-based proteins. Ideal for a light yet delicious lunch or dinner, perfect also for those with little time in the kitchen.

Chickpea and Spinach Patties

Difficulty

Time

35 minutes

Category

Vegan

Nutritional Values

Ingredients (for 4 people)

IngredientQuantity
Cooked chickpeas400g (14oz)
Fresh spinach100g (3.5oz)
Onion1 small
Garlic2 cloves
Breadcrumbs50g (1.75oz)
Olive oil2 tablespoons
Turmeric1 teaspoon (about 2g)
Lemon juiceHalf a lemon
Tahini (optional)1 tablespoon
Saltto taste
Black pepperto taste
Fresh parsley (optional)to taste

Preparation

  1. Wash the spinach and sauté it in a pan with a tablespoon of olive oil for a few minutes, until wilted. Let it cool and squeeze well to remove excess water.
  2. Finely chop the onion and garlic.
  3. In a food processor or with a potato masher, blend the chickpeas until you get a purée, leaving some small chunks for texture.
  4. In a large bowl, combine the chickpeas, spinach, onion, garlic, turmeric, lemon juice, tahini (if used), salt, pepper, and breadcrumbs. Mix well until you get a firm mixture.
  5. If the mixture is too soft, add more breadcrumbs little by little.
  6. Shape into patties with your hands, to your desired size.
  7. Heat a drizzle of oil in a non-stick pan and cook the patties for 5-7 minutes per side, until golden.
  8. Serve hot with tahini sauce, guacamole, or a fresh salad.

Extra Tips

  • You can also bake the patties in the oven at 180°C (356°F) for 20 minutes, turning them halfway through.
  • Add spices like paprika or cumin for a bolder flavour.
  • Leftover patties are great cold too, perfect for packed lunches.
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