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Vegetarian Tacos with Black Beans and Guacamole

A simple, tasty, and fiber-rich recipe. Perfect for a quick lunch or a light dinner without sacrificing the flavor of Tex-Mex cuisine in a 100% plant-based version.

Vegetarian Tacos with Black Beans and Guacamole

Difficulty

Time

25 minutes

Category

Vegetarian

Nutritional Values

Ingredients (for 4 people)

IngredientQuantity
Corn or wheat tortillas8
Black beans (canned)400 g (14 oz)
Ripe avocados2
Red onion1 small
Ripe cherry tomatoes150 g (5.3 oz)
Lime1
Garlic1 clove
Fresh chili (optional)to taste
Fresh cilantro (or parsley)to taste
Extra virgin olive oil1 tablespoon
Saltto taste
Black pepperto taste
Lettuce (romaine or iceberg)100 g (3.5 oz)

Preparation

  1. Lightly warm the tortillas in a non-stick skillet for 1-2 minutes on each side or wrap them in foil and place them in the oven at 180°C (355°F) for 5 minutes.

  2. Drain and rinse the black beans well, then warm them in a pan with a drizzle of oil and a chopped garlic clove. Add salt, pepper, and chili to taste. Cook for 5-7 minutes, then lightly mash with a fork.

  3. Prepare the guacamole: in a bowl, mash the avocados with a fork, add finely chopped red onion, lime juice, salt, pepper, and fresh cilantro to taste. Mix until you get a creamy consistency.

  4. Wash and halve the cherry tomatoes, cut the lettuce into strips.

  5. Assemble the tacos: spread a tablespoon of guacamole on each tortilla, add the warm beans, some cherry tomatoes, and lettuce.

  6. Finish with a drizzle of olive oil, a bit of lime juice, and, if you like, more fresh cilantro.

  7. Serve immediately, with a lime wedge on the side for each guest.

Extra tips

  • You can enrich the tacos with corn, caramelized onions, or a spicy sauce.
  • For a protein-rich vegan version, add crumbled tofu or sautéed tempeh.
  • If you prefer a smoother guacamole, blend it with an immersion blender.
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