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Pistachio Crusted Chicken with Yogurt and Curry Sauce

A protein-rich recipe with a refined taste that combines the crunchiness of pistachios with the creaminess of Greek yogurt. Perfect for impressing at dinner without too much effort, ideal for those looking for an original and balanced main course.

Pistachio Crusted Chicken with Yogurt and Curry Sauce

Difficulty

Time

40 minutes

Category

Gluten freeHigh protein

Nutritional Values

Estimated nutritional values per 100g*

Calories

220Kcal

Carbohydrates

6g

Proteins

20g

Fats

12g

Fibres

1.5g

Salt

0.4g

*Values are estimated and may vary depending on the actual ingredients used and their quantity

Ingredients (for 4 people)

IngredientQuantity
Chicken breast4 breasts (about 400 g)
Shelled pistachios100 g
Grated parmesan50 g
Eggs2 medium
Almond flour80 g
Sweet paprika1 tsp (2 g)
Turmeric1/2 tsp (1 g)
Greek yoghurt150 g
Curry powder1 tsp (2 g)
Lime1/2 (juice)
Honey1 tsp (5 g)
Fresh mint4-5 leaves
Extra virgin olive oil2 tbsp (30 ml)
Saltto taste
Black pepperto taste

Preparation

  1. In a bowl, marinate the whole chicken breasts with paprika, turmeric, salt and pepper for 15 minutes.
  2. Meanwhile, finely chop the pistachios and mix them with the grated parmesan in a plate.
  3. Prepare three stations: almond flour in a plate, beaten egg in a bowl, pistachio-parmesan mix in another plate.
  4. Pass each chicken breast first through the almond flour, then through the beaten egg and finally through the pistachio mix, pressing well to make the coating stick on both sides.
  5. Heat the oil in a non-stick frying pan over medium heat.
  6. Cook the breasts for 6-8 minutes per side until the crust is golden and crispy and the meat is cooked but still juicy.
  7. For the sauce: mix Greek yoghurt, curry, lime juice, honey and finely chopped mint. Adjust with salt and pepper.
  8. Serve the chicken breasts hot with the curry sauce on the side.

Extra tips

  • You can replace the pistachios with almonds or hazelnuts to vary the flavour.
  • The sauce can be prepared in advance and stored in the fridge for 2-3 days.
  • For a spicier version, add a pinch of chilli to the marinade.
  • Also excellent served on a bed of basmati rice or quinoa!

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