A simple, tasty vegan recipe rich in plant-based proteins. Ideal for a light yet delicious lunch or dinner, perfect also for those with little time in the kitchen.
Difficulty
Time
35 minutes
Category
Nutritional Values
Estimated nutritional values per 100g*
Calories
160Kcal
Carbohydrates
20g
Proteins
7g
Fats
5g
Fibres
6g
Salt
0.3g
*Values are estimated and may vary depending on the actual ingredients used and their quantity
Ingredient | Quantity |
---|---|
Cooked chickpeas | 400g (14oz) |
Fresh spinach | 100g (3.5oz) |
Onion | 1 small |
Garlic | 2 cloves |
Breadcrumbs | 50g (1.75oz) |
Olive oil | 2 tablespoons |
Turmeric | 1 teaspoon (about 2g) |
Lemon juice | Half a lemon |
Tahini (optional) | 1 tablespoon |
Salt | to taste |
Black pepper | to taste |
Fresh parsley (optional) | to taste |
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