MenuMagic logo

MenuMagic

MenuMagic logo

MenuMagic

WhyLeftovers WizardFreeRecipesBlog

Vegetarian Tacos with Black Beans and Guacamole

A simple, tasty, and fiber-rich recipe. Perfect for a quick lunch or a light dinner without sacrificing the flavor of Tex-Mex cuisine in a 100% plant-based version.

Vegetarian Tacos with Black Beans and Guacamole

Difficulty

Time

25 minutes

Category

Lactose freeVeganVegetarian

Nutritional Values

Estimated nutrition facts per 100g*

Calories

170Kcal

Carbohydrates

20g

Proteins

5g

Fats

7g

Fiber

5g

Salt

0.6g

*Values are estimated and may vary depending on the actual ingredients used and their quantity

Ingredients (for 4 people)

IngredientQuantity
Corn or wheat tortillas8
Black beans (canned)400 g (14 oz)
Ripe avocados2
Red onion1 small
Ripe cherry tomatoes150 g (5.3 oz)
Lime1
Garlic1 clove
Fresh chili (optional)to taste
Fresh cilantro (or parsley)to taste
Extra virgin olive oil1 tablespoon
Saltto taste
Black pepperto taste
Lettuce (romaine or iceberg)100 g (3.5 oz)

Preparation

  1. Lightly warm the tortillas in a non-stick skillet for 1-2 minutes on each side or wrap them in foil and place them in the oven at 180°C (355°F) for 5 minutes.

  2. Drain and rinse the black beans well, then warm them in a pan with a drizzle of oil and a chopped garlic clove. Add salt, pepper, and chili to taste. Cook for 5-7 minutes, then lightly mash with a fork.

  3. Prepare the guacamole: in a bowl, mash the avocados with a fork, add finely chopped red onion, lime juice, salt, pepper, and fresh cilantro to taste. Mix until you get a creamy consistency.

  4. Wash and halve the cherry tomatoes, cut the lettuce into strips.

  5. Assemble the tacos: spread a tablespoon of guacamole on each tortilla, add the warm beans, some cherry tomatoes, and lettuce.

  6. Finish with a drizzle of olive oil, a bit of lime juice, and, if you like, more fresh cilantro.

  7. Serve immediately, with a lime wedge on the side for each guest.

Extra tips

  • You can enrich the tacos with corn, caramelized onions, or a spicy sauce.
  • For a protein-rich vegan version, add crumbled tofu or sautéed tempeh.
  • If you prefer a smoother guacamole, blend it with an immersion blender.

Loved this recipe?

With MenuMagic, you have access to unlimited recipes, all personalized based on your tastes and needs.

MenuMagic logo

MenuMagic

Recipes

Vegan recipesVegetarian recipesKeto recipesProtein recipesLactose-free recipesGluten-free recipes

© 2025 MenuMagic.

All rights reserved.